What is self-exclusion?
Self-exclusion is a process intended to restrict a person from accessing gambling for a specified period or under a specified program. The exact process and scope depend on the service or jurisdiction involved.
How is self-exclusion different from a short break?
A short break is typically temporary and may be easier to reverse once the period ends. Self-exclusion is usually intended as a stronger barrier and can involve longer periods or more formal restrictions.
When might self-exclusion be appropriate?
It can be appropriate when someone repeatedly exceeds limits, chases losses, feels unable to stop, or wants a stronger barrier between themselves and gambling activity.
What should someone do before starting an exclusion process?
Check the scope, duration and practical consequences of the available exclusion option. If gambling is causing financial or emotional harm, seek support from an appropriate professional or specialist service as well.
Does self-exclusion solve financial problems by itself?
No. It can reduce access to gambling, but existing debts or financial difficulties may require separate support, budgeting or professional advice.
What should happen after exclusion?
Remove gambling apps or shortcuts, reduce exposure to promotional material where possible, involve trusted support if appropriate and focus on practical financial and wellbeing steps.